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All About Healthy Popcorn From LesserEvil


LesserEvil offers many flavors of healthy popcorn as a snack option that is low in calories and high in fiber. We prepare our healthy popcorn with the best oils and organic ingredients to give you a delicious, guilt-free, whole-grain snack to supplement a balanced diet. LesserEvil popcorn is a versatile snack option — it comes in various flavors with organic seasonings and spices to add extra flavor and nutrition to your snack.

What Is the Nutritional Value of Healthy Popcorn?


Eating a diet rich in whole grains, like healthy popcorn, has been linked to various health benefits. Healthy popcorn is a low-calorie, low-fat snack that is a good source of whole grains and fiber. The nutritional value of popcorn varies depending on how it is prepared. When popcorn is air-popped or prepared with minimal oil, it is a healthy snack option. However, when popcorn is prepared with butter, it can be high in saturated fat and calories.

Healthy popcorn is also a good source of antioxidants, which can help protect the body against damage from free radicals. Some research suggests that the antioxidants found in popcorn may be beneficial for heart health. Whole grains like popcorn can help lower the risk of heart disease, type 2 diabetes, and certain cancers. It's worth noting that popcorn is gluten-free and a whole-grain food; thus, it can be a healthy snack option for people with celiac disease or gluten intolerance. Popcorn also contains small amounts of minerals such as iron and potassium.

Is Popcorn a Good Source of Fiber?


Yes, popcorn is a good source of fiber, essential for maintaining a healthy digestive system. A serving of popcorn, which is about 3 cups, contains around 4 grams of fiber. Eating a diet high in fiber can also help lower cholesterol levels and control blood sugar levels. Healthy popcorn, a whole grain, is an excellent source of dietary fiber, which can help you reach your daily recommendations.

Are Many Popcorn Brands Vegan?


Since many brands contain butter flavoring made with animal dairy products to flavor the popcorn, they are not vegan-friendly. While many popcorn brands may offer an individual vegan popcorn option, LesserEvil is proud to be one of the few brands on the market that provides various vegan popcorn options. You can verify if your selected snack is vegan with a certified vegan symbol on the back of our packaging under the nutritional facts.

Can Eating Popcorn Help With Weight Loss?


Another health benefit of popcorn is that it is a low-energy-density food, meaning it has relatively few calories per gram. This makes it a good option for losing or maintaining a healthy weight. Popcorn is also a low-fat food, making it a healthy alternative to other high-calorie snacks like chips or crackers.

How Many Calories Are in Lesser Evil Popcorn?


Our healthy popcorn snacks range from 70 - 120 calories a serving.